Sacha VlamynckJul 28, 20217 minHow to build confidence in CompetitionsAnyone being at their top of their game, whether they are athletes, musicians on stage or public speakers can tell you that confidence...
Sacha VlamynckJun 1, 20216 minHow to make the most out of your session. Good players are able to extract the maximum out of their lessons. While the coach is here to set up the format, themes and expectation,...
Sacha Vlamynck Feb 15, 20214 minRedefining successFor competitive athletes, it is often all about the direct outcome: winning or losing. That's only what matters. The issue with this is...
Sacha VlamynckFeb 15, 20218 min6 levels of Competitive Mindsets Based on the "Hierarchy of Mindset" Podcast by World-class Cross-fit Coach Ben Bergeron, I am sharing what I believe are 6 specific...