• Sacha Vlamynck

How to make the most out of your session.

Good players are able to extract the maximum out of their lessons. While the coach is here to set up the format, themes and expectation, the outcome is very much a player-driven. The player will be the one who decide how much he/she will get out of the session through focus, motivation and attitude towards learning.

As per the book "Peak" by Anders Ericsson and Robert Pool which looks at how the best performers in their fields reach mastery, the type of practice as a major impact of your progress.

It should be quality of training before quantity. Here are some of my top tips to make the most of your session whether it is practice session, private or group training