CARDIO TENNIS

Keep fit the fun way!

Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.

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Who is Cardio Tennis for?

Everybody! Every Fitbit Cardio Tennis session is open to players of all ages and abilities.

How long does a Cardio Tennis session last?

Each session ranges between 45 – 60 minutes depending on the session you book into.

Do I need to be good at tennis to play?

No. The best thing about Fitbit Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

What equipment do I need to play?

  • A tennis racquet (or simply hire one from the Geelong Lawn Tennis Club).

  • Your favourite workout gear.

  • Trainers (or acceptable footwear). Call ahead if you are not sure.

  • Water bottle or sports drink.

12-20 Sommers Street, Belmont VIC 3216

T: 03 5243 2819

F: 03 5243 0388

info@geelonglawntc.com.au

@ Geelong Lawn Tennis Club 2016

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