Fitness Studio
Member Use
Playing members of the club (Adult, Intermediate & limited access for Juniors over 14 yrs) now have access to a fitness studio, which is located in the Corio Club room at the rear of the clubhouse. Access is through the bar, or via a separate entrance from Sommers Street. The room is accessible 7 days a week, from 6am – 8.30pm Monday – Friday. On weekends, the room is available from 9am – 6pm. The facility houses state of the art Nautilus equipment, with a cardio, free weight & strength area. In order to use the facility, members are required to complete a compulsory induction, where members are shown how to use the equipment correctly, and the proper protocols for using the room. O’Malley Fitness provides limited supervision of the area from Monday – Friday.
Group Classes
O’Malley Fitness conducts group fitness classes during the week. These range from Boxing for Fitness, Circuit Classes, Exercise for Older Adults & Ladies Stretching. Contact Mick O’Malley, or visit their web site www.omalleyfitness.com.au for more information.
Personal Training
O’Malley Fitness is owned by Mick O’Malley, who is currently a fitness trainer for Geelong Football Club and St.Josephs Football Club. He is a former Commonwealth Super Featherweight Boxing Champion, and lectures aspiring personal trainers in the Certificate IV in Personal Training. For more detail of the services provided by O’Malley Fitness, visit www.omalleyfitness.com.au or call Mick on 0415 663833
